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Does Vertical Integration Offer the Cheapest Way to Build a House?
By Michael Fernandez
Climbing construction costs have made it increasingly difficult for builders to deliver quality home designs at affordable prices. Turning to less expensive materials or smaller...
Fozia Rashid’s Free Tools Helping Women Navigate Workplace Challenges
By Michael Fernandez
Workplace challenges rarely arrive gently. They show up as uneasy moments, sudden conflicts, or situations that leave women unsure of how to protect themselves. Many...
The Value of Strategic Partnerships, According to the Small Business Growth Alliance (SBGA)
By Michael Fernandez
Growing a small- or mid-sized business comes with a tiresome list of priorities. All at once, you must balance hiring, retention, operations, scheduling, legal matters,...
Kate Starr: Why Burnout Persists Even After Doing Everything Right
By Michael Fernandez
The conversation around burnout has expanded far beyond workplace stress. Today, discussions about emotional well-being often include topics such as productivity, self-care, work-life balance, and...
Holistic Cancer Care: Treating the Patient, Not Only the Tumour
By Michael Fernandez
For patients seeking cancer treatment abroad, modern oncology is not limited to chemotherapy, surgery or radiotherapy. It also means nutrition, pain control, emotional support and...

By Michael Fernandez on April 19, 2020

“Life coach” is a role that is very difficult to pin down, given the vast number of different areas of their lives people may need…

By Sophia Wilson on March 15, 2020

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By Linda Evans on February 14, 2020

4 encouraging journal prompts for self-discovery
4 encouraging journal prompts for self-discovery
By Michael Fernandez
As people, there are times when we live life in complete disarray. We tend to lose ourselves in this fast-paced world. Even when we’re living...
3 reflective reasons to take a social media hiatus
3 reflective reasons to take a social media hiatus
By Michael Fernandez
Taking time off from social media isn’t just for celebrities who want to avoid the added publicity. It’s great for us average everyday folks who...
Too busy for wellness? Here’s how to make time
Too busy for wellness? Here’s how to make time
By Michael Fernandez
Living a busy and fast-paced life means prioritizing your work, social life, and family -- sometimes even over your own self. But, the benefits you...
Are there health benefits to owning a pet?
Are there health benefits to owning a pet?
By Michael Fernandez
Owning a pet is a huge responsibility and a life-changing one as well. There are videos online by the thousands showing happy pet owners and...
Lifestyle tips: maintain a healthy life and stay motivated
Lifestyle tips: maintain a healthy life and stay motivated
By Michael Fernandez
Once you transition to a healthy lifestyle consistency is key. But, consistency also comes with a struggle which is why it’s important to stay motivated....

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