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Kate Starr: Why Burnout Persists Even After Doing Everything Right
By Michael Fernandez
The conversation around burnout has expanded far beyond workplace stress. Today, discussions about emotional well-being often include topics such as productivity, self-care, work-life balance, and...
Holistic Cancer Care: Treating the Patient, Not Only the Tumour
By Michael Fernandez
For patients seeking cancer treatment abroad, modern oncology is not limited to chemotherapy, surgery or radiotherapy. It also means nutrition, pain control, emotional support and...
What Teaching Communication Law Taught Shani Brooks About Becoming a Better Attorney
By Michael Fernandez
On some mornings, Shani Brooks is preparing for negotiations tied to high-stakes personal injury cases. Later that same week, he’s in a classroom teaching communication...
Desert Doc and the Growing Public Interest in Real Medical Stories
By Michael Fernandez
Audience expectations around medical programming have shifted in recent years. Viewers are showing greater interest in stories that feel grounded and unscripted. There is less...
The Hidden Impact of Parental Alienation: Marisa K. Conway’s Call for Change
By Michael Fernandez
When a marriage or partnership ends, the legal and emotional fallout can reshape a family for years. But one dimension of that fallout, the deliberate...

Georgina Goodwin on Nature’s Therapy & The Mental and Emotional Benefits of Spending Time Outdoors

By Michael Fernandez on January 12, 2026

When it comes to mental health benefits, nature isn’t limited to deep forests or remote beaches. It can be found in everyday places. Green spaces…

By Michael Fernandez on January 12, 2026

By Michael Fernandez on January 12, 2026

By Erika Matthews on January 12, 2026

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By Michael Fernandez on January 6, 2026

By Michael Fernandez on January 6, 2026

By Michael Fernandez on January 6, 2026

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By Michael Fernandez on January 5, 2026

4 encouraging journal prompts for self-discovery
4 encouraging journal prompts for self-discovery
By Michael Fernandez
As people, there are times when we live life in complete disarray. We tend to lose ourselves in this fast-paced world. Even when we’re living...
3 reflective reasons to take a social media hiatus
3 reflective reasons to take a social media hiatus
By Michael Fernandez
Taking time off from social media isn’t just for celebrities who want to avoid the added publicity. It’s great for us average everyday folks who...
Too busy for wellness? Here’s how to make time
Too busy for wellness? Here’s how to make time
By Michael Fernandez
Living a busy and fast-paced life means prioritizing your work, social life, and family -- sometimes even over your own self. But, the benefits you...
Are there health benefits to owning a pet?
Are there health benefits to owning a pet?
By Michael Fernandez
Owning a pet is a huge responsibility and a life-changing one as well. There are videos online by the thousands showing happy pet owners and...
Lifestyle tips: maintain a healthy life and stay motivated
Lifestyle tips: maintain a healthy life and stay motivated
By Michael Fernandez
Once you transition to a healthy lifestyle consistency is key. But, consistency also comes with a struggle which is why it’s important to stay motivated....