You’ve probably heard of apple cider vinegar before. It’s used for so many different reasons, from cleaning to cooking. But did you know that it can actually be used to improve your health?
While some people drink it to reap the benefits, downing the bitter liquid might not sound appealing. Luckily, ACV gummies are here to save the day. They contain concentrated amounts of ACV in a gummy vitamin, so you can enjoy the benefits without the funky taste.
You might be wondering just how ACV can be beneficial to your body. Keep reading for some of the most helpful benefits you can get by adding ACV gummies to your diet.
- The Benefits of the “Mother”
Apple cider vinegar is made by fermenting apple juice. Most ACV gummies on the market only use filtered apple cider vinegar in their formula. However, the best supplements will have left the vinegar unfiltered and unrefined to keep the “mother” culture.
So what exactly is the “mother” culture? This is a term given to the healthy bacteria that accumulates during the fermentation process. Many companies making ACV will filter and refine the vinegar so that it becomes clear. This might be more visually appealing, but it unfortunately strips the ACV of some of its best benefits.
Think of it like kombucha — fermentation creates healthy bacteria that’s good for your gut. Research shows that keeping this higher amount of bacteria in the ACV is healthier. You’ll get the most out of ACV gummies if you take the kind that keeps the “mother” culture in their concentrate.
- They Improve Digestion
You’ve probably heard of probiotics. This is the more scientific term to describe healthy bacteria, which ACV is chock-full of. Adding probiotics to your diet can help balance the microbiome of your gut.
ACV contains large amounts of acetic acid, which naturally kills the bad bacteria in your body. So while it’s getting rid of the unhealthy bacteria, it’s replacing it with the good kind. It’s pretty much a win-win for your organs.
To put it simply, consuming ACV will help regulate the balance of healthy and unhealthy bacteria in your digestive system. In turn, the gut will be a better environment for breaking down nutrients. This means you won’t feel as bloated and your body will absorb vitamins and minerals more easily.
Also, taking ACV gummies for probiotics is a great idea if you’re lactose intolerant. Many doctors recommend eating yogurt to introduce good bacteria into your gut. But for people with dairy sensitivities, this isn’t such a great idea. ACV gummies will give you those needed probiotics without the discomfort.
- They Can Help with Diabetes
Diabetes is a disease caused by an inability to produce enough insulin to regulate the levels of glucose in the body. According to the Centers for Disease Control and Prevention (CDC), approximately 37.3 million Americans have diabetes. That’s 11% of the population.
Some studies have found that acetic acid can actually lower glucose and improve insulin response. As mentioned before, ACV is full of acetic acid. That means taking ACV gummies might help manage your diabetes. It could help balance your glucose and insulin levels when added to your treatment regimen.
Of course, this is not a claim that a supplement will cure diabetes. There is no cure for the disease, and an at-home remedy certainly won’t make it go away. However, ACV might help diabetics improve their quality of life by helping them manage their glucose. But one thing should be clear — ACV can’t replace insulin or other lifesaving drugs. It’s just a supplement, meaning it can only add an extra boost to your treatment.
- They Can Lower Blood Pressure and Cholesterol
High blood pressure and cholesterol can increase your risk of heart disease. Trying to lower both will lessen your vulnerability to heart disease and improve your overall heart health. Healthline reports that ACV is found to help lower both blood pressure and cholesterol.
Blood pressure is the amount of force the blood flowing through your veins exerts on the walls of your arteries. According to the CDC, the higher the pressure, the more damage can be done in the long run. You’ll have decreased blood flow to the heart or lower oxygen levels in the blood. This can also cause chest pain.
Cholesterol is a natural cell-building element in your body, but too much can make fatty buildups in your veins. These will obstruct blood flow, causing the heart to work harder to pump blood through your body. This can also lead to heart disease or cardiac emergencies, like a heart attack.
ACV will help lessen the amount of pressure your blood exerts against your vein walls. It will also reduce the amount of fatty buildup from cholesterol. These will both help your heart stay strong and healthy.
These Benefits Only Scratch the Surface
Apple cider vinegar really does provide many healthy benefits, and scientists are continuing to find more. Some studies have shown improved immunity, better skin appearance, and even weight loss from regular ACV intake. It seems there’s practically no limit to what the substance can do.
ACV gummies are the easiest and tastiest way to enjoy the advantages of apple cider vinegar. And by taking the kind with the “mother” culture, your gut will feel the benefits too. Consider adding ACV gummies to your daily vitamins. However, it may be wise to discuss with your doctor to make sure it’s the right choice for you. Your body will thank you for taking proactive steps to stay healthy.