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4 encouraging journal prompts for self-discovery

As people, there are times when we live life in complete disarray. We tend to lose ourselves in this fast-paced…

1 year ago

3 reflective reasons to take a social media hiatus

Taking time off from social media isn’t just for celebrities who want to avoid the added publicity. It’s great for…

1 year ago

Too busy for wellness? Here’s how to make time

Living a busy and fast-paced life means prioritizing your work, social life, and family -- sometimes even over your own…

1 year ago

Are there health benefits to owning a pet?

Owning a pet is a huge responsibility and a life-changing one as well. There are videos online by the thousands…

1 year ago

Lifestyle tips: maintain a healthy life and stay motivated

Once you transition to a healthy lifestyle consistency is key. But, consistency also comes with a struggle which is why…

1 year ago

A guide to the best lifestyle podcasts

Everyone needs a little nudge when it comes to making a lifestyle change. If you’re looking for some motivation or…

1 year ago