When it comes to making dramatic changes to improve your life, plants aren’t the first thing we tend to think of. But houseplants actually have…
Posts published in “Lifestyle”
Feeling sluggish? Lacking energy? Things like this can affect your quality of living and take a toll on your body over time. Fortunately, the answer…
Distractions, distractions — the world we’re living in at this day and age is full of them. Most of which can be found on your…
Stress and burnout are cultural epidemics that affect the workforce and according to Entrepreneur, it seems to be getting worse every year. About 79 percent…
Being in a bad place mentally could mean that you are more susceptible to the damaging effects of social media on mental health. Indeed, seeing…
Many would argue that technology could be a hindrance to mindful living. This is why some people would prefer to seek retreat from places that…
If you’re feeling like you’re in a slump lately it might be because of what you eat. Our food intake affects how you function on…
Everyone looks forward to a rewarding weekend after working five days a week. This is usually the time when we treat ourselves to something nice…
Striving for personal growth can be difficult without practicing self-discipline. It’s easy to give in to temptation, procrastinate and set your goals aside for instant…
Robert Waldinger What Makes A Good Life? Lessons From The Longest Study On Happiness Psychiatrist Robert Waldinger directed a study on adult development that spanned…