Feeling sluggish? Lacking energy? Things like this can affect your quality of living and take a toll on your body over time. Fortunately, the answer is in dietary supplements that are widely accessible. Get your daily dose of these vitamins and minerals to improve your life!
If you feel like your mind is constantly clouded and your body is fatigued, this may be a sign that you’re low on Vitamin D. A deficiency of this can impede your focusing abilities and some studies suggest that it also lowers testosterone levels.
Magnesium is a mineral that aids in proper bone growth. This is because it’s crucial for calcium absorption as well as others including sodium, potassium, phosphorus and Vitamin D. It also regulates blood sugar and activates muscle and nerve function.
If you’re overwhelmed with stress, then this particular amino acid can help boost your brainpower. Studies say that L-Tyrosine prevents mental decline and improves cognitive abilities, especially in high-stress environments.
This mineral is essential for thyroid glands to produce thyroid hormones that control growth, support metabolism, and repair cell damage. While Iodine can be found in a variety of nutrient-rich foods, those at risk of iodine deficiency are advised to take them in the form of supplements.
If you feel like you’re going through mood swings that are difficult to deal with, you might be Vitamin B12 deficient. This leads to a myriad of other problems including decreased sexual drive, low energy, irritability. In worst cases, it can also lead to memory loss, Alzheimer’s and dementia.