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Avoid these 6 types of food that cause bloating

Bloating is uncomfortable and even embarrassing at times as it is accompanied by flatulence. Especially when we experience out of the comfort of our homes. It makes the stomach area feel swollen, gives us gas and can be quite painful at times. Bloating makes the tummy look bigger as well, making it an unflattering sight. To eliminate bloating you might want to avoid these 7 types of food:

  1. Dairy Products
    This is especially true for those suffering from lactose intolerance. But if you don’t have this condition now, it helps to know that some people develop lactose intolerance later on in their lives. This condition makes it hard to digest dairy-based food and gives you gas or even diarrhea.
  2. Gluten
    Gluten is present in many types of food but it has received a negative reputation amongst the health-conscious. Gluten intolerance is caused by overconsuming the same strain of wheat. Like lactose intolerance, this causes bloating. Reduce your consumption of gluten and opt for the organic choice to help.
  3. Highly Processed Foods
    White bread, instant pasta and packaged foods like TV dinners are notorious for causing the symptoms of bloating. Instead of this, choose high-fiber meals to keep your digestive track clean. By doing so, you’ll also be able to avoid excess sugar, salt, and carbs.
  4. Carbonated Drinks
    Soda and other fizzy drinks can be quite tempting, especially when paired with processed food. However, this spells disaster for someone who wants to avoid bloating. Choose fresh fruit juice or better yet, water instead!
  5. Alcohol
    While an occasional sip of liquor can’t do much harm every now and then, daily consumption of alcohol can wreak havoc on your health. Especially beer which almost immediately causes bloating upon consumption. Limit your alcohol intake with a nice mocktail instead.
  6. Legumes
    If you’re a fan of burritos, refried beans or hummus, think twice if you’re trying to avoid bloating. Peas, beans, alfalfa, chickpeas and more belong to the legume family. While these taste great, they should be avoided especially when you’re going to have a long night.