Dedicating a space in your home for meditation has its benefits. It aids in your journey towards wellness and it promotes mindful living. Having this extra space to breathe and relax is also a great way to purge stressful and anxious thoughts. The best part is, it doesn’t really take much to create your own meditation space. Here are 5 ways you can do it yourself!
- Add Natural Light
Natural light can be calming and energizing at the same time. Choose an area beside a window or even somewhere outdoors to let natural light in. Otherwise, you can always opt for lighting up relaxing candles.
- Make it comfortable for you
Some find comfort in meditating in a space full of cushions and others are fine with a simple meditation mat or blanket. Tailor the space for your own comfort. Include cushions, mats, or even chairs as you like. Comfort is key.
- Light up some incense
Meditation is all about calming the mind and what better way to do so than through one’s sense of smell. The fragrant smoke from incense is great for doing so. Choose a light fragrance that isn’t too overbearing.
- Double duty decor
Decorate your space with symbolic pieces such as statues, singing bowls, and energy chimes. This not only adds visual appeal but also has spiritual benefits. These items evoke meaning into the atmosphere of an intentional meditation space.
- Portable speakers
This one might be unusual, but portable speakers are great for playing meditation music. Mantras or yoga Nidra tapes are great for stimulating the senses through sound. You can also play natural sounds of birds chirping or leaves rustling for a relaxing vibe.