When in doubt, drink tea. Whatever the mood you’re in, a nice hot cup of tea is always a good idea. But what exactly is the right tea to drink when you need a boost, a pick-me-up, to calm you down or to keep anxiety at bay? Refer to this guide to find out!
- Lavender for Restless Nights
Can’t seem to stop tossing and turner in bed? Drinking lavender tea will lead you to a good night’s sleep. Lavender tea has proven benefits for inducing sleep as it increases dopamine production and reduces stress-inducing hormone, cortisol.
- Calming Anxiety with Chamomile
Anxiety doesn’t go away on its own that easily. In which case, you should take a sip of chamomile tea to help calm the nerves. According to an article from New York magazine’s The Cut, chamomile is effective in reducing moderate to severe symptoms of anxiety.
- Irish Tea to Perk Up Mornings
Dealing with sluggishness in the morning won’t be a problem with a cup of Irish Tea. An article from the Reader’s Digest claims that Irish Tea is a great substitute for coffee when you’re looking for a morning pick-me-up. The blend of black teas will help perk you up to start your day.
- Keep the Lazy Blues at Bay with Green Tea
It’s easy to start slacking off in the afternoons when you want to just take a nap. But sometimes, a hefty workload will have to keep you going. Drink green tea to energize and accomplish more tasks without having to consume as much caffeine in coffee.